Get fit and have fun with this high intensity interval training. This EduNinja Fit Club is a HIIT and a great one to add to your routine. WHAT IS HIIT? HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. Exercises in this class range from whole body dynamic bodyweight intervals, to circuits including: jump ropes, light weights, bands, and body balance movements building core strength. This class incorporates everything from sports movements, plyos, agility, strength, and balance. Most importantly, is the strength you gain from training together as a fun, encouraging, hard-working group while independently pushing yourself. All skill-levels and ages are welcome. Each class is slightly different. Know that you won't be bored, you'll leave sweaty, and make a few new friends. We can't wait for you to join us!