So this year’s October challenge is BIGGER and BETTER than ever. Do you know why? Because EduNinja™ and Trained in the Art of CHAOS have teamed up.
EduNinja™= is a nonprofit whose purpose is to educate, encourage, and support healthy habits for all people so they can perform at their best.
Trained in CHAOS= Being trained in the art of chaos is about your energy and the way you approach life. Your day, your job, your workout - go into everything and tell yourself, I am going to be the best version of myself.” We are here to support your journey, whatever it may be. Live life with purpose and passion. This is the art of CHAOS. CHAOS means: Command Heart Achieve Outstanding Success
When is it? Oct. 1st - Oct. 31st
How much does it cost? It’s free
What is the challenge? It’s an online 30 day fitness challenge for every level and every person. It’s purpose is to educate, encourage, and support healthy habits for all people.
How do I sign up? Ask to join the private Facebook group: eduninja30. This is where the most interaction happens. Videos will be posted in the Facebook group, Twitter, Instagram, and You Tube daily.
Why should I join the challenge?
You should join the challenge if you’re looking for:
- Strategies to feel your best and perform at your best.
- Accountability with healthier food choices, and daily fitness.
- Encouragement for daily effort, a growth mindset, and supporting failure to get better.
- Resources to manage stress, practice mindfulness, and develop proper rest and recovery strategies.
Who should I invite? Everyone! Everyone is welcome for this challenge since the purpose of it is to encourage everyone at their personal level to learn new strategies to improve their health and wellness game. Grab a friend or do the workouts as a family. There are differentiated levels so you pick what works best for you.
How can you inspire others and possibly win some cool swag?
Repost our pics and videos and tag 2 or more people.
#trainedinchaos #eduninja30 on all pics you post to Facebook, Instagram, or Twitter.
What do I need to get started?
On Mondays you’ll need a Swiss Ball.
On Thursdays one set of medium to heavy dumbbells and a bench is helpful but not needed.
On day 24 you’ll need both. The last week of the challenge you’ll need a pumpkin about the size of your head.
On day 12 you’ll need a partner.
The rest of the days are bodyweight days.
Mon.- Fri. - 5 Mini Week Day Workouts: Quick and Easy to Add To Your Routine. Only 5 Exercises To Remember Daily. These will be posted in the private FB group, Instagram, You Tube, and Twitter.
1 Weekend Saturday Workout: A Longer Routine You Could Just Hit Play and Do The Workout With Me on Saturdays.
Mondays : Mobility & Movement Monday
Tuesdays: Yoga Ball Strength
Thursdays: Light Weight Strength
Fridays: Flexibility Friday
Saturdays: Weekend Workout
Sundays: Sunday Funday: Get Out & Try a New Activity
Optional Add On: (Walking, biking, jogging, etc.)
Level 1: Cardio 2-3x a week 20-30 min.
Level 2: Cardio 4-5x a week 30-35 min.
Level 3: Cardio 5-6x a week 45-50 min.
Add 5+ Minutes of Cardio Each Week
Start each workout by watching this stretching video and stretch 5-7 minutes before each workout:https://youtu.be/l9BnlU52YH4
and/or the Rollga foam roller video: https://youtu.be/IKA6MDiBYF4
For the Weekday Workouts: Set your timer and get to work for 20 minutes by doing as many sets as possible or trying 5 exercises, 5 reps, for 5 sets. As always check with your doctor before you start any exercise program and modify when needed.
Remember to snap a picture #eduninja and #trainedinchaos tag 2 people and post it to your favorite social media site. Try posting in the private eduninja30 Facebook group to inspire others and build community and a change to win some cool CHAOS gear.